This typically relates to aerobic training.Ī number of features can increase or decrease your VO2 max, some them environmental and others hereditary. In reality, your body will continue to show the effects of exercise, yet your muscles will push through and sustain a faster and consistent pace throughout. A common misconception is that you should be able to run faster without breathing as heavily, for example. It’s worth noting that you might not feel significant changes after improving your VO2 max. Therefore, it’s the body’s ability to take in and distribute oxygen effectively. Simply put, VO2 max is the volume (V) of oxygen (O2) your body metabolises during intensive exercise. The engine can only create so much horsepower, and your body is the same. The best way to think about it is like a car’s engine. But, amateurs and casual performers may not be as familiar with the phrase, so it’s vital to understand the definition.
#BEEP TEST VO2 MAX PROFESSIONAL#
You’ll hear the term a lot as it’s widely accepted and understood in professional circles.
#BEEP TEST VO2 MAX HOW TO#
Therefore, this post will outline the best ways on how to measure it, as well as tips on improving your VO2 maximum. However, a reliable VO2 max figure can be hard to find, regardless of whether you’re a runner, bodybuilder, or searching for bigger fitness achievements. The closer you are to your maximum, the harder you push and the fitter and healthier you become.
Your VO2 max is an integral factor in exercise and sports performance because it helps you to improve across the board. Therefore, understanding your VO2 max is part of the territory as it enables you to push your body to the limits without putting your health and wellbeing at risk.Īlternatively, people who are more casual in their approach can use a VO2 max calculation to reach personal goals and targets. In this article we will cover the following points:įor athletes, finding ways to be better and stronger when working out is essential.
Knowing your VO2max can be a good barometer of your fitness level. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. Written by Ben Bunting: BA(Hons), PGCert.
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